Backstroke

For basic backstroke,

1. We start teaching the basic backstroke by emphasizing proper body positioning – ears fully submerged with their chip up, tummy up, back straight, and toes pointed.
2. We instruct our students to breathe every 5 counts while performing hand pulls with their shoulders touching their ears.

Our experienced coaches will guide the students through each step, ensuring they are comfortable with the basics before progressing to advanced backstroke techniques.

For advanced backstroke,

1. We teach students the S-hand pull and rotation techniques to maximize swimming efficiency.
2. We introduce alternate hand pulls to further improve form and speed.