Swimming classes can offer numerous benefits for adults, including:
Swimming is an excellent form of low-impact exercise that can help adults build endurance, strength, and flexibility, as well as improve cardiovascular health.
Swimming can have a calming effect on the mind and body, which can help reduce stress and promote relaxation.
Swimming can be an excellent option for adults with joint pain or other physical limitations, as the buoyancy of the water can reduce pressure on joints.
Swimming classes can provide an opportunity for adults to meet new people and make social connections, which can be especially valuable for those who may be feeling isolated or looking to expand their social network.
Learning to swim can be a lifesaving skill that can help adults stay safe in and around water, whether they are swimming recreationally or in emergency situations.
Swimming has been shown to have a positive impact on mental health, including reducing symptoms of depression and anxiety.
Overall, swimming classes can offer adults a fun and rewarding way to improve their physical and mental health, gain confidence and social connections, and acquire valuable lifesaving skills.
Our Module
What will you discover in Adult Class?
Bukit Kemuning Golf & Country Resort
Schedule
- Tuesday: 8am-12pm, 3pm-8pm
- Wednesday: 8am-12pm, 3pm-8pm
- Thursday: 8am-12pm, 3pm-8pm
- Friday: 8am-12pm, 3pm-8pm
- Saturday: 8am-12pm, 3pm-8pm
- Sunday: 8am-12pm, 3pm-8pm
Age Range
(16 years old and above)
Duration
1 hour/weekly
Class Size
3 to 5 students
Discovery Session
A glimpse into our teaching methods and facility.
Class Fees
From RM120
| Monthly Subscription | RM 250 / month |
| 13 Lessons Package | RM 750 / 3 months |
| 28 Lessons Package | RM 1500 / 6 months |
| 60 Lessons Package | RM 3000 / 12 months |
*Terms and conditions applied.
**SST in not included in above fees.
Tropicana Aman Recreational Hub
Schedule
- Tuesday: 8am-12pm, 4pm-8pm
- Wednesday: 8am-12pm, 4pm-8pm
- Thursday: 8am-12pm, 4pm-8pm
- Friday: 8am-12pm, 4pm-8pm
- Saturday: 8am-12pm, 4pm-8pm
- Sunday: 8am-12pm, 4pm-8pm
Age Range
(16 years old and above)
Duration
1 hour/weekly
Class Size
3 to 5 students
Discovery Session
A glimpse into our teaching methods and facility.
Class Fees
From RM140
| Monthly Subscription | RM 270 / month |
| 13 Lessons Package | RM 810 / 3 months |
| 28 Lessons Package | RM 1620 / 6 months |
| 60 Lessons Package | RM 3240 / 12 months |
*Terms and conditions applied.
**SST in not included in above fees.
***Fee is prorated for the fifth lesson of the affected month.
Subang Sri KDU International School
Schedule
- Tuesday : 5pm – 7pm
- Wednesday : 5pm – 7pm
- Thursday : 5pm – 7pm
- Friday : 5pm – 7pm
- Saturday : 8am – 9pm
- Sunday : 8am – 9pm
Age Range
(16 years old and above)
Duration
1 hour/weekly
Class Size
3 to 5 students
Discovery Session
A glimpse into our teaching methods and facility.
Class Fees
From RM120
| Monthly Subscription | RM 250 / month |
| 13 Lessons Package | RM 750 / 3 months |
| 28 Lessons Package | RM 1500 / 6 months |
| 60 Lessons Package | RM 3000 / 12 months |
*Terms and conditions applied.
**SST in not included in above fees.
Klang Sri KDU International School
Schedule
- Tuesday : 5pm – 7pm
- Wednesday : 5pm – 7pm
- Thursday : 5pm – 7pm
- Friday : 5pm – 7pm
- Saturday : 8am – 9pm
- Sunday : 8am – 9pm
Age Range
(16 years old and above)
Duration
1 hour/weekly
Class Size
3 to 5 students
Discovery Session
A glimpse into our teaching methods and facility.
Class Fees
From RM120
| Monthly Subscription | RM 250 / month |
| 13 Lessons Package | RM 750 / 3 months |
| 28 Lessons Package | RM 1500 / 6 months |
| 60 Lessons Package | RM 3000 / 12 months |
*Terms and conditions applied.
**SST in not included in above fees.
PJ Tropicana Golf & Country Resort
Schedule
- Tuesday: 8am – 12pm, 3pm – 9:15pm
- Wednesday: 8am – 12pm, 3pm – 9:15pm
- Thursday: 8am – 12pm, 3pm – 9:15pm
- Friday: 8am – 12pm, 3pm – 9:15pm
- Saturday: 8am – 12pm, 3pm – 9:15pm
- Sunday: 8am – 12pm, 3pm – 9:15pm
Age Range
(16 years old and above)
Duration
1 hour/weekly
Class Size
3 to 5 students
Discovery Session
A glimpse into our teaching methods and facility.
Class Fees
From RM140
| Monthly Subscription | RM 250 / month |
| 13 Lessons Package | RM 750 / 3 months |
| 28 Lessons Package | RM 1500 / 6 months |
| 60 Lessons Package | RM 3000 / 12 months |
*Terms and conditions applied.
**SST in not included in above fees.
Bukit Jalil Golf & Country Resort
Schedule
- Tuesday: 8am-12pm, 3pm-8pm
- Wednesday: 8am-12pm, 3pm-8pm
- Thursday: 8am-12pm, 3pm-8pm
- Friday: 8am-12pm, 3pm-8pm
- Saturday: 8am-12pm, 3pm-8pm
- Sunday: 8am-12pm, 3pm-8pm
Age Range
(16 years old and above)
Duration
1 hour/weekly
Class Size
3 to 5 students
Discovery Session
A glimpse into our teaching methods and facility.
Class Fees
From RM110
| Monthly Subscription | RM 270 / month |
| 13 Lessons Package | RM 810 / 3 months |
| 28 Lessons Package | RM 1620 / 6 months |
| 60 Lessons Package | RM 3240 / 12 months |
*Terms and conditions applied.
**SST in not included in above fees.
***Fee is prorated for the fifth lesson of the affected month.
Bukit Jalil Golf & Country Resort
Schedule
- Tuesday: 8am-12pm, 3pm-8pm
- Wednesday: 8am-12pm, 3pm-8pm
- Thursday: 8am-12pm, 3pm-8pm
- Friday: 8am-12pm, 3pm-8pm
- Saturday: 8am-12pm, 3pm-8pm
- Sunday: 8am-12pm, 3pm-8pm
Age Range
(16 years old and above)
Duration
1 hour/weekly
Class Size
3 to 5 students
Discovery Session
A glimpse into our teaching methods and facility.
Class Fees
From RM120
| Monthly Subscription | RM 270 / month |
| 13 Lessons Package | RM 810 / 3 months |
| 28 Lessons Package | RM 1620 / 6 months |
| 60 Lessons Package | RM 3240 / 12 months |
*Terms and conditions applied.
**SST in not included in above fees.
***Fee is prorated for the fifth lesson of the affected month.
Gamuda Cove Beach Pool Club
Schedule
- Tuesday : 9am – 12pm, 3pm – 7pm.
- Wednesday : 9am – 12pm, 3pm – 7pm.
- Thursday : 9am – 12pm, 3pm – 7pm.
- Friday : 9am – 12pm, 3pm – 7pm.
- Saturday : 8am – 12pm, 3pm – 7pm.
- Sunday : 8am – 12pm, 3pm – 7pm.
Age Range
(16 years old and above)
Duration
1 hour/weekly
Class Size
3 to 5 students
Discovery Session
A glimpse into our teaching methods and facility.
Class Fees
From RM120
| Monthly Subscription | RM 250 / month |
| 13 Lessons Package | RM 750 / 3 months |
| 28 Lessons Package | RM 1500 / 6 months |
| 60 Lessons Package | RM 3000 / 12 months |
*Terms and conditions applied.
**SST in not included in above fees.
Alam Impian LakePoint Club
Schedule
- Tuesday : 4pm – 9pm
- Wednesday : 4pm – 9pm
- Thursday : 4pm – 9pm
- Friday : 4pm – 9pm
- Saturday : 8am – 12pm, 4am-9pm
- Sunday : 8am – 12pm, 4am-9pm
Age Range
(16 years old and above)
Duration
1 hour/weekly
Class Size
3 to 5 students
Discovery Session
A glimpse into our teaching methods and facility.
Class Fees
From RM874.80 per quarter
| Monthly Subscription | RM 270 / month |
| 13 Lessons Package | RM 810 / 3 months |
| 28 Lessons Package | RM 1620 / 6 months |
| 60 Lessons Package | RM 3240 / 12 months |
*Terms and conditions applied.
**SST in not included in above fees.
***Fee is prorated for the fifth lesson of the affected month.
Alam Impian LakePoint Club
Schedule
- Tuesday : 4pm – 9pm
- Wednesday : 4pm – 9pm
- Thursday : 4pm – 9pm
- Friday : 4pm – 9pm
- Saturday : 8am – 12pm, 4am-9pm
- Sunday : 8am – 12pm, 4am-9pm
Age Range
(16 years old and above)
Duration
1 hour/weekly
Class Size
3 to 5 students
Discovery Session
A glimpse into our teaching methods and facility.
Class Fees
From RM907.20 per quarter
| Monthly Subscription | RM 270 / month |
| 13 Lessons Package | RM 810 / 3 months |
| 28 Lessons Package | RM 1620 / 6 months |
| 60 Lessons Package | RM 3240 / 12 months |
*Terms and conditions applied.
**SST in not included in above fees.
***Fee is prorated for the fifth lesson of the affected month.
Setia Alam Club
Schedule
- Tuesday: 8am-12pm, 3pm-8pm.
- Wednesday: 8am-12pm, 3pm-8pm.
- Thursday: 8am-12pm, 3pm-8pm.
- Friday: 8am-12pm, 3pm-8pm.
- Saturday: 8am-12pm, 3pm-8pm.
- Sunday: 8am-12pm, 3pm-8pm.
Age Range
(16 years old and above)
Duration
1 hour/weekly
Class Size
3 to 5 students
Discovery Session
A glimpse into our teaching methods and facility.
Class Fees
From RM120
| Monthly Subscription | RM 250 / month |
| 13 Lessons Package | RM 750 / 3 months |
| 28 Lessons Package | RM 1500 / 6 months |
| 60 Lessons Package | RM 3000 / 12 months |
*Terms and conditions applied.
**SST in not included in above fees.
Setia Eco Park Canopy Club
Schedule
- Tuesday: 8am-12pm, 3pm-8pm.
- Wednesday: 8am-12pm, 3pm-8pm.
- Thursday: 8am-12pm, 3pm-8pm.
- Friday: 8am-12pm, 3pm-8pm.
- Saturday: 8am-12pm, 3pm-8pm.
- Sunday: 8am-12pm, 3pm-8pm.
Age Range
(16 years old and above)
Duration
1 hour/weekly
Class Size
3 to 5 students
Discovery Session
A glimpse into our teaching methods and facility.
Class Fees
From RM140
| Monthly Subscription | RM 250 / month |
| 13 Lessons Package | RM 750 / 3 months |
| 28 Lessons Package | RM 1500 / 6 months |
| 60 Lessons Package | RM 3000 / 12 months |
*Terms and conditions applied.
**SST in not included in above fees.
Why Choose Us
Frequently Asked Questions
Are classes ongoing during rain?
Our swimming classes are cancelled during heavy rain. If your class has been cancelled, we kindly ask that you contact our administration team to arrange a replacement class within 30 days after the date of absence. This will allow you to make up for any missed lessons and ensure that you continue to progress in your swimming journey. Thank you for your understanding and cooperation, and please let us know if you have any further questions or concerns.
What should I prepare for my swimming lessons?
Swimwear – Choose a comfortable and appropriate swimsuit that fits well and allows freedom of movement. Avoid loose or baggy clothing, which can become heavy and uncomfortable when wet.
Goggles – Goggles can help your you see underwater and boost your confidence in the water.
Swim cap – For students with long hair, a swim cap can help keep hair out of your face. However, it is not necessary.
Kickboard – Kickboard is essential to help you learn the proper kicking techniques and build strength in your legs.
Towels – Towels to dry off after the lesson.
Extra clothes – Have a change of clothes ready for after the lesson to ensure you’re comfortable and warm after the lesson.
How long will it take to learn how to swim?
The expectations to complete all 4 strokes are 2 years. Half a year to complete free style and swim independently. However, this varies highly based on water adaptability, trauma experience, and willingness to socialize with strangers. Remember, learning to swim is a process, and everyone learns at their own pace. Consistent attendance and active engagement in swim lessons lead to progress.
How can I improve my progress?
Here are a few tips to help you improve your progress in swimming lessons:
- Attend consistently: Attending your swimming lessons regularly is key to improving your skills and making progress.
- Stay engaged in class: Pay attention to your instructor and actively participate in class activities to maximize your learning.
- Practice outside of class: Practice your swimming skills outside of class time, such as by swimming laps or practicing drills.
- Focus on technique: Focus on improving your technique and form in each stroke to swim more efficiently and effectively.
- Set goals: Set specific goals for what you want to achieve in your swimming lessons and work towards them with dedication and effort.
- Seek feedback: Ask your instructor for feedback and advice on how to improve your swimming technique and overall performance.
By following these tips and consistently working towards improving your skills, you can make progress in your swimming lessons and become a stronger and more confident swimmer.
I am unable to join swimming lessons for a month. May I freeze my lessons?
Absolutely, we understand that sometimes there may be circumstances that require you to freeze your swimming lessons for a month. If you would like to book your slots in advance and pay the fees in advance, we can make the necessary arrangements. However, please keep in mind that if you’re a beginner, missing lessons consistently may have a negative impact on your progress. We highly recommend attending lessons consistently to build muscle memory, endurance, and to develop their skills. We’re happy to discuss any concerns or questions you may have about your progress in swimming and how we can work together to ensure your success.
Are replacement classes provided?
We’re happy to offer replacements for missed swimming lessons, as long as we’re informed at least 24 hours in advance. Please inform our administration team of any upcoming absences, and replacements will be valid for 30 days before and after the date of absence. We appreciate your understanding and cooperation in keeping us informed, as this allows us to make the necessary arrangements to ensure you don’t miss out on your swimming lessons. Please let us know if you have any further questions or concerns about our replacement policy.
Does Sailfish Swim Academy offer trial class?
We are delighted to offer a one-time free trial class to all prospective students at our Tropicana Aman Recreational Hub, JFL Kinrara Club House and Bukit Kemuning Golf & Country Club. New students are entitled to a one-hour trial class at Tropicana Golf & Country Club for RM82.50 (excluding SST). This trial class is a great opportunity for those who are interested in joining our swimming program to experience our teaching methods and facilities firsthand. To book your trial class, please contact us through our website or give us a call. We look forward to seeing you in the pool!
